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10 Ways to Maintain Mental Peace

There’s light at the end of the tunnel...

Dr. Paras
Dr. Paras
Mar 15, 2020

“The Sky is Falling!”

Chief Vitalstatistix from the Asterix comic series had much to worry about! He often worried about the sky falling on his head and transferred his anxiety to the Gauls! If you’ve read the Asterix series, it would have tickled your funny bone. But, that was a comic book.

This is reality.

In the time of the COVID-19 scare, anxiety levels are running high. Grocery shelves are going empty, people are feeling threatened, and there is an impending sense of doom.

Yes, precautions are vital. The threat of the Coronavirus is on the rise. Every person is operating from a level of fear that is transferring to others around them. As a certified Life coach and counselor, I’ve witnessed a rise in the number of people who are feeling they are alone, trapped in a box. The brain has moved to the fight-or-flight response as we continue to get loaded with news by the minute, feeling overwhelmed with every update. The need to curb social interaction has created its share of insecurities giving space to more fear in the mind.

Yes, things are not in control. And, you cannot always be in control. Is this a harsh reminder to humans? Are we being tested during tough times? Is this the end of the world? 

Can we honestly ride this wave successfully towards the shore?

Stop, take a pause here. And, read on. 


10 Ways to Ease the Stress during the COVID-19 Pandemic

Mindfulness is a great way to have a moment-by-moment awareness in your daily life.

Here are my tips to maintain your mental peace during turmoil.

1. Connect with people, virtually

We know social distancing is the global keyword. Use the power of the Internet to connect with your friends. Join groups of your interest, mingle, share knowledge. Speak to people who are having similar issues. 

2. Wake up with an intention for the day

Engage your mind to do things you like. Make a plan or a goal-list for the day. This stops the need to constantly check updates online and reduces anxiety. 

3. Eat healthy, get your rest

It’s a great time to augment your cooking skills! Eat fresh meals, have those fruits, and take good rest.

4. Focus on abundance

Bring a shift in your thinking patterns. Focus on the things you have, not on the things that you are falling short of. Feel the gratitude release within you.

5. Build your future best self

Working from home will save you long commutes to the office. Use this time to focus on building the best version of yourself. Think, and plan for the future. Build a great strategy that gets you closer to your vision.

6. Increase your meditation

Daily mindfulness meditation connects you with the moment. Meditate every morning and evening to keep your mind at ease. 

Change is the only Constant 

7. Accept your emotions

Yes, some plans are canceled. You’ve noticed a massive impact on your work and personal life. Accept your emotions. Learn to lead your fear and anxiety towards an optimistic outcome. 

8. Invest in an online learning program

Think about this. Your worry has increased because you now have ample time to overthink! Sign up for an online class to add to your skills.

9. Restart your life

If you’ve felt bogged down in your career or personal life, now is the time to think and start afresh!

10. Change is the only constant

Embrace change, adapt to the surroundings. Social isolation is not the end of the world. You are at home, safe with your family. You can use the time to bond better and build meaningful relationships. 

As we pass through this phase, let us remember the many things we need to be thankful for…

The gentle breeze that carries sounds of laughter,

The bear hugs we give our loved ones,

Waking up every morning with hope,

Whipping up delicious food,

Rushing to work...

Long conversations with friends,

Munching popcorn while watching a movie,

Dancing to your favorite music,

Purchasing groceries without worry,

Hosting an event,

Romantic dates...

Let’s focus on hope. Light up your life and the lives of people around you. 

Let’s hum along to my favorite track - “We are the World” for some mental peace.

You are not alone. If you are experiencing stress due to COVID-19, please talk to our Mental Strength Professional.

Call: +91-82-60-11-22-33 (India) Write to [email protected]

Dr. Paras


Dr. Paras

ICF-certified (Master Certified Coach) and ESIA -Coach Supervisor Dr. Paras, and Co-Founder of Dr Paras Wellness Pvt. Ltd. with brand Matrrix has been focused towards initiating change and transformation in people. As a certified Neuro-linguistic Programming (NLP) Master Practitioner and Mindfulness Coach, he brings a fresh approach towards learning the psychology of one’s thinking and behavior patterns. In his 18 years’ journey, he has trained, coached and mentored over 1.5 lakh individuals while certifying over 240 coaches. The leadership development programs of Matrrix have honed over hundreds of professionals while resolving workplace issues and ensuring higher ROI for firms.

Dr. Paras uses the power of coaching, counseling and positive psychology frameworks to resolve organizational issues, manage internal conflicts, and accelerate business growth. His programs for professional certifications in NLP, Mindfulness, Counseling, Coaching, and more have solidified his name as a transformation coach. Dr. Paras is also the founder of the Iinner Universe Education Foundation that runs Tava-Mitram (not-for-profit) to improve emotional wellness. He is also an avid blogger and social media enthusiast who loves keeping in touch with his international audience.

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