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When professionals cannot manage stress, it manages them. The modern day work pressures are on the rise with connectivity being 24X7 in the digital age. High-pressure jobs in every industry causes stress and if not handled well, the reactions spread across an entire team. Professionals who are able to manage stress effectively and show the ability to cope with the pressures are able to climb the corporate ladder with ease. However, if unmanaged, stress and its symptoms affect the quality of life which in turn leads to demotivation and low productivity levels. To avoid this burn-out situation, stress management training programs are the most suitable way to empower professionals to manage stress while maintaining a great sense of balance.
At Matrrix, we train and coach effectively to nurture these thoughts as we partner with clients and build strong Stress Management skills in professionals. With the Stress Management training solutions program, our clients develop the ability to work in high-pressure environments with a winning attitude.
The Matrrix Stress Management corporate solutions program is developed to maximize a client’s personal and professional potential. Our methodologies used a systemized approach. We seek to develop 11 core competencies that bring massive changes to one’s stress management approach. Clients who have undergone the Stress Management corporate solutions program at Matrrix, have noted an improved thought process while learning the art of staying calm in a demanding environment.
The process of learning starts with a pre-assessment program followed by a stress management training program and is concluded with a post-assessment test.
The methodology is based on the Adult learning process, aimed at reinforcement and retention of learnings, coach-led discussions, group discussions, meditations, assessments, experiential learning and much more. All these form a part of the Stress Management corporate solutions program.
The Stress Management corporate solutions program extends for 2 days.
This program is a powerful combination of techniques and methodologies aimed to guide professionals to manage his/her own stress levels and relation with others. The session includes understanding the basic principles of effective stress management skills with a strong focus on understanding the underlying cause of stress.
Participants learn to differentiate between ‘stress’ and ‘pressure’ while developing different approaches to stress management.
Our Stress Management corporate solutions programs are devised to bring a positive transformation in every client we partner with. We ensure all professionals are equipped to handle stress using a combination of methods. By empowering them with effective strategies, we ensure they demonstrate the highest levels of thinking patterns as they learn to tap into their own potential. Matrrix uses a step-by-step process where individuals develop a robust view about their self and their connection with others.
The philosophy of Dr. Paras, an ICF and EMCC certified coach, being to Inspire, Empower and Transform, are ingrained deeply into every teaching methodology offered by Matrrix. He leads the corporate solutions program using a combination of techniques that best display his sound global experience spanning 14 years.
The Stress Management program includes a focus on developing these 11 core competencies for every professional.
The Matrrix Stress Management corporate solutions program is a multidisciplinary learning approach devised to equip aspiring leaders to develop the best methods to manage difficult situations at every level. It helps a professional to gain valuable insights to analyze a situation, understand the reasons behind the stress and master the techniques.
Our Stress Management program is approved by the Iinner Universe Education Foundation. All participants will receive a certificate upon completion.
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