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What is Hypnotherapy? Know The Ins and Outs

Hypnosis is wired with a lot of myths and misconceptions that cloud its actual effectiveness.

Dr. Paras
Dr. Paras
Oct 29, 2021
What is Hypnotherapy? Know The Ins and Outs

The media representation of hypnosis has created a misconstrued definition of it in the minds of people. However, what people fail to realize is that it is a form of alternative medicine used to treat a range of psychological, physical, and even behavioral issues.

The therapy is predominantly conducted by a professionally trained therapist using verbal suggestions and repetitive mental images while the subject or client is in a trance.

Individuals during hypnosis are more open to suggestions; however, that isn’t indicative of losing complete control (as myths suggest).
If you are entirely new to the concept of hypnotherapy and want to know how to become a hypnotist, the benefits and applications, this article should explain all that you need to know.

What is Hypnotherapy?

Also termed as guided hypnosis, hypnotherapy is a type of psychotherapy that uses a blend of relaxation, extreme, and concentration to help treat conditions like stress, anxiety, behavioral issues, phobias, unhealthy habits, and other destructive habits in an individual.

The primary objective behind hypnotherapy is to instill a positive change in one’s life while they are in a relaxed state.

What is Hypnotherapy Used for?

From psychological to physical ailments, hypnotherapy is often used with modern medicine to treat individuals’ problems. It is always essential to understand that hypnotherapy should not be treated as a “standalone” treatment for any severe illness.

Hypnotherapy is generally used to treat:

  • Addiction
  • Destructive habits
  • Phobias
  • Stress and anxiety
  • Trauma recovery
  • Relationship conflicts
  • Personal development
  • Post-traumatic stress disorder
  • Grief and loss
  • Pain treatment
  • Cancer side-effects

Also, when seeking help through hypnotherapy, ensure that you always book a consultation with a trained professional with years of experience and positive client reviews.

How to Get Started as a Hypnotist?

Want to get started as a professionally trained hypnotherapist? Well, the process isn’t as complicated as many people think it is. All you need is access to the right resources and get the correct hypnotherapy certification to back up your knowledge.

Here’s a quick breakdown of the processes you need to follow:

  • Start with basic research
  • We can’t stress this enough, but the first step to becoming a certified hypnotherapist is to research the correct institutes or training centers across your country.
  • Besides the institute’s reputation, you also need to check the kind of testimonials they have gathered over time. Typically, you should be able to trace the same on the institute’s website.
  • Matrrix takes pride in being one of the most renowned centers of excellence, fostering the upcoming professional hypnotherapists in the country.

Choose a trainer with authentic credentials

When you are learning the ropes of hypnotherapy, it is a given that you need to learn from an authentic source. If your trainer isn’t well-equipped and trained, you will not have the brimming knowledge that you need to help people.

Dr. Paras is an ICF-certified coach and professionally certified as a Master hypnotherapist and his school Matrrix is globally acclaimed by  ACHE - American Council of Hypnotist Examiners who leads the Hypnotherapy level-1, level-2, level-3, and level-4 courses at Matrrix.

Have the zeal to learn

Even with all the resources at your disposal, you could end up with no success if you aren’t open to the idea of learning. To excel as a hypnotist, you need to learn the basics, the terminologies, and the techniques and tools used to help bring positive change to a client’s life.

What are the Common Methods Used in Hypnotherapy?

Hypnotherapy typically involves two methods or tools of action – Suggestion Therapy and Analysis.

Suggestion Therapy

This is the method where the therapist relies on the client’s ability to respond to the directed suggestions while they are in a trance state. Even research has found positive impacts of suggestion therapy in treating a host of physical and emotional issues in individuals.

Besides helping individuals cope with bouts of stress, depression, anxiety, trauma, etc., this form of therapy is quite effective in finding the root cause of a client’s psychological problem to better tackle it in the future.

The other method used in hypnotherapy is analysis, which is often used to help a client recover from past trauma by digging deeper into the subconscious to retrieve the repressed memories and overcome them. It is alternatively termed regression therapy and is a standard tool used for treating PTSD in clients.

During this session, the therapist starts by putting the client in a state of deep relaxation, following which the client is made to explore their past events subconsciously. This helps the client relive a specific traumatic past event and move past it eventually.

When Is the Right Time to Hire a Hypnotherapist?

Typically speaking, hypnotherapy is not always the first thought in people’s minds when looking for a treatment for their condition. It can be due to the lack of exposure and awareness surrounding the effectiveness of this therapy.

However, if you have tried every form of treatment, only to be disappointed, you should consider hypnotherapy to overcome the issues you are dealing with.

Typically, hiring a hypnotherapist is a subjective decision, one that you will know with the issues you have. Although it is an alternative form of psychotherapy, it is highly regulated with scientific research to back up the claims.
So, seeking help from a hypnotherapist for your mental or physical ailments won’t go into vain. It can help you overcome distressing events or habits that are likely altering the quality of your life.

In case you are wondering when is the “right” time to consult a hypnotherapist, just know that it depends on what your needs are at the moment.

What Can One Expect from a Hypnotherapy Session?

Hypnotherapy, like any other psychotherapy, is done by a trained professional in a regulated environment. So, whatever that you have seen on the television and mainstream media isn’t what typically happens.

When you book a hypnotherapy session, you will be guided through every step in the process.

  • Your therapist will start by explaining the process of hypnosis in compliance with their treatment goals. You will get to discuss your goals and expectations from the process, all in a relaxed and constructive environment.
  • Once the therapist explains the process, you (the client) will be put into a state of trance or extreme relaxation through soothing tones and repetitive mental imaging.
  • When you enter a relaxed and receptive stage, the suggestion therapy ensues to help you achieve your goals eventually.

One of the biggest myths with hypnosis is people thinking they will lose complete control when they are in trance. However, that is far from the truth. With the right practice and proper guidance, individuals can even conduct self-hypnosis to further expedite their journey towards achieving the goals.

What are the Benefits of Hypnotherapy?

While we have discussed some of the “effective fields” that hypnotherapy helps with, knowing the benefits can help harbor a better understanding of the process.

The list of benefits is divided into three sections – Awareness, Focus, and Relaxation.


The experience of hypnosis is often subjective. While some individuals have complete awareness during the experience and respond to suggestions and hold proper conversations with the therapists, some clients find themselves in extreme states of relaxation that they feel detached from their surroundings at that moment.


Being stuck in a home with hundreds of distractions makes it extremely hard for individuals to find time for their struggling issues. A therapy session is intended to shift the focus on you and your problems.

We, as human beings, tend to shy or run away from our problems. A hypnotherapy session enables an individual to sit back, relax, address and face the problems and fears through guided hypnosis – all of which is done through the varying tools of hypnotherapy when you are in a much calmer state of mind.

Hypnotherapy is a highly calming and toned-down way of helping people fight through their struggles and find constructive ways to get better with each session. You can find more benefits of hypnotherapy here.

How to Find the Right Hypnotherapist?

When looking for the right hypnotherapist, there are several ways to achieve that. Typically, word of mouth is the ideal and the safest way to find a practitioner. Doing this enables you to get testimonials from people that you know and trust.

Another way to find a reliable hypnotherapist is by looking up one online. It will bring you a list of potential therapists that you can consider looking into.

Try to find a therapist who is good in what they do, is professionally trained, reliable, and is certified by renowned centers like the American Council of Hypnotist Examiners, to name a few.


1. Is hypnosis recommended by doctors?

Although hypnotherapy is perceived in different ways by different individuals, scientific studies do back it up with permissible evidence. Hypnotherapy is often suggested in conjunction with other mainstream medicine by doctors to alleviate the symptoms that the patient is experiencing.

2. Is one hypnotherapy session enough?

Although one session can help structure your thoughts, a therapist typically suggests a minimum of 3-5 sessions to witness promising results.

3. Where does the term “hypnosis” come from?

The word hypnosis has a Greek origin from the word “Hypnos”, which means sleep.

Final Words

Hypnosis is wired with a lot of myths and misconceptions that cloud its actual effectiveness. What people fail to realize is that this is a genuinely effective and therapeutic tool that helps tend to a range of physical and emotional issues in patients.

From stress and anxiety to PTSD and bad habits, hypnosis can help guide a person towards a better quality of life. If you are a complete novice to the concept of hypnotherapy, we hope this article gives you a better look into it.

In case you want to undergo a hypnotherapy session, contact us at Matrrix. Alternatively, if you wish to learn Hypnotherapy, enroll in our certification program here.

Dr. Paras


Dr. Paras

ICF-certified (Master Certified Coach) and ESIA -Coach Supervisor Dr. Paras, and Co-Founder of Dr Paras Wellness Pvt. Ltd. with brand Matrrix has been focused towards initiating change and transformation in people. As a certified Neuro-linguistic Programming (NLP) Master Practitioner and Mindfulness Coach, he brings a fresh approach towards learning the psychology of one’s thinking and behavior patterns. In his 18 years’ journey, he has trained, coached and mentored over 1.5 lakh individuals while certifying over 240 coaches. The leadership development programs of Matrrix have honed over hundreds of professionals while resolving workplace issues and ensuring higher ROI for firms.

Dr. Paras uses the power of coaching, counseling and positive psychology frameworks to resolve organizational issues, manage internal conflicts, and accelerate business growth. His programs for professional certifications in NLP, Mindfulness, Counseling, Coaching, and more have solidified his name as a transformation coach. Dr. Paras is also the founder of the Iinner Universe Education Foundation that runs Tava-Mitram (not-for-profit) to improve emotional wellness. He is also an avid blogger and social media enthusiast who loves keeping in touch with his international audience.

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